In some cases, you may experience delayed signs of trauma in the form of sleep disorders, fear of experiencing the traumatic event again, depression and avoiding emotions activities that could be associated with the trauma. Long-term trauma symptoms include continuous feelings of agitation or distress, dissociating from the event and intense memories of the event. However, some people experience more severe signs of trauma, even when the danger has long passed. These feelings are healthy and normal responses to abnormal events. The initial warning signs of trauma often include feelings of exhaustion, confusion, anxiety, sadness, numbness or, on the flip side, a heightened sense of awareness. Oftentimes, they create in you a sense of lost hope, limited expectations about your life’s potential and even fear that your life may end abruptly or early. These events can be defined as experiences that evoke feelings of intense horror, fear or helplessness in many cases, these are experiences that put you or someone very close to you at risk of harm or death.Īt their core, traumatic events are those that reshape the way you perceive the world around you. The National Council for Behavioral Health reports that about 70 percent of adults in the United States, or roughly 223 million people, have experienced at least one traumatic event in their lives. If you’ve experienced an extremely disturbing or stressful event that made you feel helpless or very fearful, then you may have a trauma disorder.
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